If you are stuck in a divorce/post-divorce world and can’t seem to move forward AND you work well with a structured program and directed activities, this is the book for you. Adele’s program will give you all the tools you need to free yourself from the prison of divorce trauma…and as long as you are willing to do the work, the rewards are virtually guaranteed. The goal directed activities provide concrete steps that work simultaneously on your mind, emotions, and body…nothing is left untouched. The condensed timeline builds momentum that carries, pushes, prods, and pulls you through the wringer and the pain and into the healing. I was totally blown away by the progress I made and the changes that I saw (both internal and external) within a short time.
Coming from a science background, I did some research into the methods before I started the program and was impressed with the body of evidence supporting Adele’s tactics as they are used in other areas…and with her innovation and insight in applying them to healing from divorce. If you are going through a divorce or stuck with “post divorce issues”, try this before going to a therapist – you might save yourself a lot of time and money and actually have some fun along the way.