Wala
Adele Theron | The Naked Divorce - Part 2
12 Ways to be Powerful in 2017!

12 Ways to be powerful next year!

Instead of the usual suspects of exercise more, get out of debt, save more, drink less, eat more healthily, etc. how about committing to taking on the habits of thought and action that will make you more powerful in the new year? After all, without a foundational strength of...

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How to Survive Christmas Alone: Part two

This is the second part of the series. Haven’t read Part One yet? Click here.   Okay, so you’ve pulled up your reindeer-print socks, you’ve got into the Christmas spirit (cabinet), you surrounded yourself with awesome friends and family until Boxing Day, perhaps you even scored...

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How to Survive Christmas Alone: Part One

How to Survive Christmas Alone: Part One

Christmas is a tough, tough time for the newly single. Ultimately, it’s a holiday that’s all about spending time with family and the people you love, which can feel like a slap in the face when your family unit is splintering or you’re slowly, painfully, falling out of love....

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Cling On – or let go? Pt3

Cling On – or let go? Pt3

Okay, we’ve now talked about how your relationship dynamic affects your basic needs to feel safe and secure Part One and your psychological need to feel loved and valued Part Two. But what about the top of the pyramid: self-fulfilment?   Self-fulfilment In the grand...

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The perfect relationship

The perfect relationship

Brad, Angelina and the Death of the “Perfect” Relationship Ever been told “Oh my god, you guys are just SO GOOD together?” even as the doubts are starting to set in? Or had friends roll their eyes when you mention issues that are starting to bother you because...

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Change- ‘change’

Change- ‘change’

You have to accept what you can’t change… and change what you can’t accept How much time did you waste in your last relationship, just hoping that your partner would change? And how much time did you waste complaining about the situation – but doing nothing...

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‘Change’ like boiling a frog

‘Change’ like boiling a frog

Hi ho – off to Helsinki tomorrow to get some people on board with a 16-country project I am managing for a client. I was in Copenhagen a week ago and that was a tough trip – people were very resistant to the change of the project...

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Cling On – or let go? Pt2

Cling On – or let go? Pt2

In the first part of this series, I talked about how all humans have a basic need to feel safe and secure, and how to make sure that you offer that to your partner in ways that are healthy and not controlling or counterproductive. But this is...

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Cling On – or let go? Pt1

Cling On – or let go? Pt1

They take no notice of me. They don’t support me or show any interest in my job, or my passions, or my interests. They don’t listen. They seem bored when we’re together. I don’t feel they’re proud to be with me. They don’t call or text to see how I’m...

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Time heals. Really?

Do people keep telling you to give yourself time to heal? That you just need to put some distance between yourself and your trauma? Simply wait for long enough and you’ll feel much better, get over it, and move on. Well… tell them to get stuffed....

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