Divorce is a traumatic and emotionally taxing journey for anyone to go through and it can lead to PTSD. Anxiety, stress and nightmares are some of the most common symptoms of post-traumatic stress disorder and managing your thoughts is an essential aspect of managing the mental health disorder.
Take 25 minutes out of your day to listen to this calming audio program from Naked Divorce. The audio will help you to relax, concentrate on your breathing and ground you when you are feeling anxious.
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When you think of PTSD, you might imagine a vet coming back from a war or someone that has been in a traumatic car accident, however, many people develop PTSD after divorce too.
Meditation is something that can help to better manage the symptoms of PTSD. Of course, it should be used in conjunction with other treatments prescribed by professional medical practitioners, but studies have proved that it is beneficial for those suffering from PTSD.
Calm your stress and anxiety in just 25 minutes with the Naked Divorce Audio Program for Calming Your Anxiety