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The danger of suppression: Don’t bottle up your emotions

Any serious scientist will be familiar with the assertion that stress causes immuno-compromise. A recent study by researchers at Harvard School of Public Health has finally put this long-held knowledge into perspective, deciphering that those who bottle up their feelings have a cardiovascular disease risk of 140 per cent and a risk of cancer of [...]

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A rant about having sex with an ex whilst healing

There is an article in the Daily Mail today entitled “Why ‘ex-sex’ CAN be a good idea: Sleeping with an old lover lessens psychological distress of break-up… if you’re not over him” (You can read all about it here: LINK)
Apparently research from the University of Arizona (published in the Journal of Social and Clinical Psychology) [...]

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Womenswealthexpert

Contemplating divorce? Early, important financial considerations

Hi All
My good friend Hannah Foxley from the Women’s Wealth Expert (www.thewomenswealthexpert.co.uk) has written a corker of an article on things to consider financially before divorcing. Here are some tips written by her hand.
Get ready for some good info…
In the emotional haze of early divorce proceedings it is often difficult to make clear decisions about [...]

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Creating your dream relationship blueprint

The most important place to start is to ensure that you’ve made a big, clear, wide-open space in which to create your dream relationship blueprint.  That work is the work that takes the courage to heal ethically, to find the sources of your previous relationship’s break-up or divorce. So if you’ve not done that, why [...]

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How does divorce impact your brain’s function?

We all know what’s meant by trauma, don’t we? A divorce, miscarriage, a bereavement, serious road accident or being caught up in a natural disaster can destroy a person’s sense of who they are and what it means to be in the world. Any physical damage may or may not heal over time, but psychologically, [...]

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So, how do you heal anger when you want to rip someone’s head off?

What do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends [...]

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