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How to Survive Your First Christmas Alone: Part Two

Posted on December 23rd, 2015

So what now? This is the second part of the series. Haven’t read Part One yet? Click here. Okay, so you pulled up your reindeer-print socks, you got into the Christmas spirit (cabinet), you surrounded yourself with awesome friends and family until Boxing Day — perhaps you even scored a cheeky kiss on New Year’s Eve. […]

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How to Survive Your First Christmas Alone: Part One

Posted on December 16th, 2015

Christmas is a tough, tough time for the newly single. Ultimately, it’s a holiday that’s all about spending time with family and the people you love, which can feel like a slap in the face when your family unit is splintering or you’re slowly, painfully, falling out of love.
Everywhere you look, it seems the world is rubbing your nose in it. You’re surrounded by images of happy, loved-up couples, festive romantic comedies, adverts reminding you to buy a perfect present for that “special person” in your life. Not to mention the prospect of sitting through Christmas dinner with that emotionally defective great-aunt who can’t help asking intrusive questions about your divorce. What a minefield.

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Six Reasons You’re Doomed to Marry the Wrong Person

Posted on December 2nd, 2015 6 Reasons Doomed to Marry Wrong

“If anyone can show just cause why this couple cannot lawfully be joined together in matrimony, let them speak now, or forever hold their peace.” Ever heard that at a friend’s wedding and secretly listed all the reasons in your head why this union is so obviously a bad idea? When half of marriages end in […]

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5 Simple Steps That Will Make You Happier Today

Posted on November 25th, 2015

Everyone’s looking for that one big secret to happiness. We’re all after that magical thing that will transform our lives, our outlook and allow us to feel peaceful and content. But I’m going to let you in to a secret of my own: reality is much more mundane than that. There is no magical happiness formula. There is […]

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How to Tell if You’re an Emotional Abuser

Posted on November 18th, 2015

Do you often feel let down or undermined by your partner, or that they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love? If so, it sounds like you […]

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Happy Halloween!

Posted on October 31st, 2015

To celebrate, here’s a spooktastic and fact-filled infographic from our team!

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What Does Your Body Say About You?

Posted on October 29th, 2015

This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our bodies say about us; and more importantly, […]

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Life’s Too Precious to Waste Wallowing in the Past – what to do if you can’t heal from divorce

Posted on October 1st, 2015

How many times this week have you mentally replayed a fight that you had with your ex? I want you to answer honestly. Maybe not an actual fight – maybe you pictured what you would or should have said to them. Maybe you picture a confrontation you never had, or the killer blow you wish you’d delivered […]

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This Is What Happens When You Stop Making An Effort in your relationship…

Posted on September 23rd, 2015

Disney has a lot to answer for when it comes to preparing kids for real life. Stories about falling in love always end with “I do” – but we all know that’s where the hard work begins.
Relationships need nurture and care. Not just in the first flush of romance. Not just when you’re falling in love. Not just on your honeymoon.

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You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?

Posted on September 2nd, 2015

Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]

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